Sleep Specialist

If you’ve spent any time finding out about Sleep Specialists in the preceding months, you have no doubt seen how hard to understand it can be.

To keep your baby safe and to reduce the risk of sudden infantdeath (sometimes called cot death), always make sure you put your baby down on their back to sleep, never on their front or side. There is evidence to suggest that babies are at higher risk of SIDS if they have their heads covered and some items added to a cot may increase the risk of head-covering. Unnecessary items in a baby’s cot can also increase the risk of accidents. Ensure that wherever baby is sleeping, safety is your utmost concern. Cribs should be completely flat, with no bumpers, pillows, blankets, or any other objects inside. Small lovies, less than twelve inches square, are technically safe, but are unnecessary for newborns. The safest sleep practice is putting a baby down on her back on a flat, babyproofed surface. According to guidelines from the American Academy of Pediatrics, that surface should also be firm (such as a crib or bassinet with a tight-fitting sheet), and it shouldn't have soft toys or bedding including crib bumpers, blankets, or pillows. Young babies can’t really stay awake for more than two hours: if you watch closely you’ll see them yawn and their eyes may glaze over. This is the time to take them out of a stimulating environment to a calmer one and let them sleep. If you miss the cues, they can get over-tired and seem hyper-alert when in fact they’re craving sleep. A 4 month sleep regression can happen anywhere between 3.5-5 months. This is a biological shift in how your child’s brain is organizing sleep, so like any milestone; sitting, crawling, talking, etc., this one tends to happen around a certain month, but will depend on your child’s development.

Sleep Specialists

There are many causes of sleep regression, and the triggers for sleep disruption could be different at different stages of a child’s development. So, sleep regression at 4 months or 6 months old might happen for different reasons to sleep regression at 8, 9, 10 or 12 months old. You’re not alone in wondering how that sleepy baby disappeared. A lot of new parents are surprised when their newborn trades in quiet time for tons of crying—usually some time around the third day of life. By three months, your baby’s shreds of sleep are increasingly woven into longer naps and nights. He’s getting better at being soothed back to sleep (by himself or you) and not erupting into tears. Yet some aspects of your infant’s slumber are similar to those in the first months. For example, both newborns and three-month-olds nap a lot and sleep about fourteen out of twenty-four hours each day. You’d think a baby who’d had a busy day and not much sleep would sleep like the proverbial baby at night. But that’s so often not the case: just like us when we stay up too late, a baby can get a ‘second wind’. They get hyper and can’t settle. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its ferber method or one of an untold number of other things.

Day And Night Look And Sound Different

You may find that a gentle massage will help to relax your baby after her bath. Try massaging her arms and legs with a little warm oil before you get her dressed for bed. Around week six is typically when babies become much more alert, and reflux issues often emerge. Your formerly peaceful and calm baby may now become fussy, even inconsolable, especially around dinnertime—the newborn witching hour. High-need babies are notoriously resistant to mechanical mother substitutes and will usually protest anything less than the real mom. Before you actually spend money on a swing, you might want to borrow one for a week or two to see if the spell of the swing will last. You may discover that you are uncomfortable with mechanical mothering and decide to get more creative. Still, swings have their moments. Your arms are basically baby's second home. The moment your baby comes out of the womb, they’re placed in your arms and that’s where they live. It’s where they are when you’re shushing them when they cry, when you’re feeding them, and yes, where they often drift off to sleep in those early days, because your warm, loving arms can feel like being back in the womb. So, is it really any wonder when this becomes their most natural sleep space? Waking your baby - after you ease her into bed - sounds nuts, but the wake-and-sleep technique will bring you many hours of added slumber by preventing sleep problems before they develop. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like gentle sleep training then a baby sleep specialist will be able to help you.

Though infants spend much of the day sleeping, it’s not the deep sleep that you might imagine. Active sleep decreases and deep sleep increases with age. Infants sleep restlessly because they spend half of it in REM sleep, a cycle in which dreaming occurs. If your baby seems to cry inconsolably, don’t blame yourself. Learn about infantile colic, and consult with your pediatrician. All babies cry, but some babies cry excessively for no apparent reason, and that can make nighttime especially stressful. Adult beds aren't safe for infants. A baby can become trapped and suffocate between the headboard slats, the space between the mattress and the bed frame, or the space between the mattress and the wall. A baby can also suffocate if a sleeping parent accidentally rolls over and covers the baby's nose and mouth. Is a baby sleeping on their back more likely to choke on their own vomit? Limiting day sleep to what they need as per their age will help night sleep. This may mean you need to wake them for naps but many still need a good chunk of day sleep before age three years. For sleep regression guidance it may be useful to enlist the services of a sleep consultant.

What Works Now Might Not Work Tomorrow

If your baby can't bear to be separated from you, try putting the cot next to your bed, so that baby can see and smell you. Every night try moving the cot a few inches away from your bed and eventually into their own room. This slowly, slowly approach gives baby time to adjust to the distance that's being put between you both. A child who takes a long time to settle into sleep for naps or at night is usually just struggling with the method being used to “get them” to fall asleep in the first place. That is, the child naturally wants to lie down, close their eyes, and fall asleep, but they only know how to fall asleep with assistance, be it rocking, nursing, strolling, or sleeping next to someone else. If your baby cries when you put her in her crib for a nap or wakes up crying during naptime, you should use the same methods you did to train your baby to sleep at night. For instance, if the baby wakes up halfway through her nap, give her three to five minutes to calm down on her own before going in to help her. If the baby is still crying after five minutes, go into the nursery and use the techniques from your toolbox to encourage her to go back to sleep on her own. Remember, babies should be sleeping in the same room as an adult until six months, to reduce the risk of SIDS. Our beliefs and decisions about children’s sleep are more a reflection of the culture we live in than the scientific evidence for what’s best for children. A sleep consultant will take a holistic approach to create a sleeping system that you can manage and one which takes into account sleep training as well as the needs of the baby and considerations of each family member.

Sleep teaching and sleep training mean the same thing: teaching your child the skills needed to put themselves to sleep without your help. This means they can go to sleep without being rocked, bounced or walked, without you re-inserting the pacifier all night and without having to feed in order to fall asleep. Your baby may well be hungry but at this age it’s more likely he’s learned to be hungry during the night because you feed him. You need to try and re-adjust the balance, so he gets more food during the day and less at night, eventually cutting out night feeds altogether. Gradually give him less milk when he wakes at night and more milk and solids during the day. Babies should always be in the same room as you for the first six months for sleep, day and night. This doesn’t mean you can’t leave the room to make a cup of tea or go to the toilet, but for most of the time when they are sleeping they are safest if you are close by There are things you can do to help you both sleep better at night. Babies love routine, so try and be as consistent as you can at bedtime. This means your bedtime pattern should be the same every night and your wee one goes to sleep at the same time. Tactics to make your baby drowsy only do so much. The best way to get children to sleep when they’re supposed to is to establish a wake-sleep schedule and stick to it. If you need guidance on 4 month sleep regression then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.

Prepare For Quick Changes

Babies thrive on routines, so create a simple, calming, bedtime routine that will serve as a cue to sleep. Although there is a huge array of baby products on the market, a firm flat surface and some bedding is all that is necessary to keep your baby safe. Place your baby on their back and ensure that their heads are not covered. This reduces the risk of SIDS. There is no need for a positioner or rolled blankets to keep your baby in this safe position. Getting into a baby bedtime routine may take some time and patience, but starting the habit early can set both you and baby up for future sleep success. If you’re struggling to get baby to stick with a consistent routine, you can always reach out to your pediatrician with questions and concerns about your specific circumstances—they’re there to help. Unearth supplementary details relating to Sleep Specialists in this NHS link.

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